Why You Need to Go to Gym After Coolsculpting

Coolsculpting is a non-invasive procedure to help men and women in Singapore get rid of unwanted and stubborn fats in their bodies. This aesthetic treatment does not cause any damage to the surrounding cells and tissues as it targets only the fat cells. In a span of as short as 1 week, results become more and more visible as the targeted cells are gradually flushed out of the body.


However, coolsculpting in Singapore doesn’t guarantee a permanently slim figure. It is highly advised for patients to maintain a healthy diet and perform regular exercises after the treatment. Read more to understand why it’s necessary to hit the gym after a coolsculpting treatment, plus tips on how to maintain the sculpting procedure’s long-term results.

Reasons to Work-Out After Coolsculpting

• Speed Up the Slimming Effects

After the treatment, the body naturally and gradually eliminates the dead cells from your body. Anywhere between four and six months, full results will be achieved. However, many patients in Singapore have reported that after they do coolsculpting at Astique in Orchard road in SIngapore, it is common to see noticeable results in as little as four weeks. While the procedure motivates most patients to live a healthier lifestyle, it doesn’t require you to follow a set of specific post-treatment guideline, though it has been proven that those who engage in regular physical activities experience better results in a shorter span of time.

• Maintain the Results

As mentioned, the treated cells are eliminated from the body weeks after the procedure. As long as you maintain your weight through exercise and diet, the outcome of the procedure should remain stable. Many patients of coolsculpting in Singapore reported that they feel more motivated to take care of themselves after having the treatment. For most patients, the procedure has given them another chance to take better care of their health.

• Keep Expectations Realistic

The fat-reduction procedure is intended for those who have packets of fat that are resistant to exercise and diet. There’s no such thing as a miracle treatment that will make unwanted fats disappear forever. So in order to make the treatment more effective, you must be ready to take the extra steps. Although the treatment does the majority of the work of diminishing apparent bulges in certain areas of the body, working out maintains the outcome and gives you that feeling of slimming down naturally.

• Tighten the Skin

Sudden shrinking in any body part can cause sagging skin. To avoid that from happening, tone up by regularly hitting the gym. Do exercises that focuses on the regions targeted during your coolsculpting treatment.

• Save on Health Insurance

If you’re physically fit, you’re less likely need a comprehensive health insurance, since you’re less likely to get sick and require medical treatment. Additionally, some health insurance companies in Singapore provide considerably lower rates for people who have gym memberships. Some providers even offer incentives that cover a client’s gym membership.

• Stay Focused On Your Goals

It’s hard to get discouraged from your weight loss goals when you have spent so much time and effort in the gym. If you have been working out every single day for weeks now, you’ll probably feel guilty about skipping even just one day of not sweating out.


• Remain a Good Coolsculpting Candidate

Just because you have had a few treatments does mean you can eat anything you fancy or that you can ditch the gym forever. To remain a candidate for this fat-reduction procedure at all times, you need to stay no more than 30 pounds of your ideal weight—and regular exercise and proper diet are the ways to stay within that weight range.

Tips for Maintaining Coolsculpting Results

• Switch Up Your Work-Out

When your body gets used to a certain work-out routine, you tend to sweat less since your body has already adjusted to the intensity of the exercises. To keep yourself challenged and pumped-up, switch up your routine. Target the areas where you want more improvements, as well as areas treated with coolsculpting.

• Stay Hydrated

Flush toxins and dead cells out of your body by drinking plenty of water. Drinking ample amount of water also helps reduce your cravings for unhealthy foods. If you often crave for sweet treats, prepare yourself ready-to-drink water infused with limes, berries, lemons, and cucumber. The fruity flavour satisfies your sweet tooth, while detoxifying your body at the same time.

• Healthy Diet

To maintain a fit body, it’s important to continue a well-balanced diet after the sculpting treatment. Incorporate more servings of fruits and vegetables in your day-to-day meals, as well as protein-rich sources such as legumes, beans, lean meats, and fish.

• Use a Binder

A binder is a compression garment worn in the abdominal area. It helps reduce excessive movement and friction in the treated area, thus reducing any discomfort you may feel in the tummy area where you had the treatment. If in doubt, don’t hesitate to ask your physician about the use of a binder.

• Follow-Up Treatments

While coolsculpting in Singapore provides long-lasting result, follow-up treatments may be required to achieve best outcome. While the treatment is not recommended for weight loss, you can definitely use coolsculpting to get rid of trouble areas that don’t seem to respond to your current weight loss program.

Regular exercise is an important part of maintaining coolsculpting results. It will not only boost the outcome of the treatment, but also makes you feel and look better. Having the sculpting treatment done is a great step to looking leaner, but going to the gym is what makes the results last longer.


The Business of Aesthetics

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