Health and Wellness

Easy Ways to Motivate You to Exercises on Your 50s

As a former couch potato, I understand the sentiments of women in their 50s who no longer enjoy exercising or no longer have the time to work out. But I’m no longer a couch potato, and I love nothing more than starting my day either with a walk or a brisk run. Not only do […]

Health and Wellness

What Detox Can Do to Your Liver?

The liver is one of the most essential parts of our body. Also, it is the biggest glandular organ in the body and has several functions. Its primary role is to release harmful toxin and substances that is inside the body. Furthermore, the liver produces bile (a substance needed to digest fats), stores vitamins and […]

Health and Wellness

How to Support Immune Function

If you want to be healthy, you should practice healthy living. What comprises healthy living? Diet and exercise should come hand in hand. Here in Singapore, the government is particularly keen on encouraging its people to practice healthy living through good nutrition and exercise. If in this case you are thinking about exercise, you should […]

Health and Wellness

Dealing with Detox Symptoms

Today, there are millions of people who are trying detox themselves because it’s countless benefits. Detoxification is a process wherein we are cleansing our internal body parts. Wondering how it is done? It’s very simple, taking a pee one. Another is pooping, crying and sweating; these are some natural cleansing activities that our body is […]

Health and Wellness

How Detox is Done Fast

Detoxification is a body cleansing. Our body has the ability to detox itself. But if you want it to become more rapid, you need to do these: Exceed the 8 glass per day quota – To be able to quickly flash the entire toxins that you have in your body, rink a lot of water. […]

Health and Wellness

What You Need to Know about ActiveSG

Here in Singapore, the government is serious about promoting healthy living through active lifestyle. All Singaporeans and its residents are encouraged to join the race to healthy living with the help of some programmes initiated by the government. For instance, have you heard about the ActiveSG? This is a national movement that seeks to make […]

Health and Wellness