Health and Wellness

Is Pilates Worth Trying?

Going around Singapore, you might see more and more Pilates studios popping up. But exactly is it? Though not many people know about Pilates, it’s slowly getting more and more recognition in the industry. Here are some things you should know about Pilates and its benefits! What is Pilates? Pilates is an exercise system designed […]

Health, Health and Wellness, Lifestyle

Some Common Childhood Illnesses, Symptoms, and Treatments

Most illnesses, whether it’s the common cold or a mild fever, are usually solved by letting the child rest and drink a lot of fluids. But as a parent, it’s important to know that not everything can be treated at home, but not everything requires your child to be immediately hospitalized. Below is a list […]

Health and Wellness

What is Body Dysmorphic Disorder?

Body dysmorphic disorder is not a well-known disease, but it does exist. Most of the people affected by this might also be suffering from eating disorders. So how does it differ from insecurity, low confidence and the lack of satisfaction of one’s appearance? Body Dysmorphic Disorder Called BDD, body dysmorphic disorder is characterized by the […]

Health and Wellness

Easy Ways to Motivate You to Exercises on Your 50s

As a former couch potato, I understand the sentiments of women in their 50s who no longer enjoy exercising or no longer have the time to work out. But I’m no longer a couch potato, and I love nothing more than starting my day either with a walk or a brisk run. Not only do […]

Health and Wellness

Foods That Promote Skin Problems

  You probably have a good idea what foods to eat to achieve a healthy and glowing complexion, but unfortunately eating as much kale as you want won’t save your skin if you’re chugging down numerous cans of soda. The foods you eat count for more than any serum, cream or toner you apply on […]

Beauty Tips, Health and Wellness

Unexpected Ways You’re Exposing Yourself to Sun Damage

We are all aware that the sun damages our skin and that we need to apply SPF to protect our bodies and faces as we go outdoors at high noon – but what about the extra sun exposure from our daily activities? Regardless of the season, an average woman is exposed to 840 minutes of […]

Beauty Tips, Health and Wellness

What Detox Can Do to Your Liver?

The liver is one of the most essential parts of our body. Also, it is the biggest glandular organ in the body and has several functions. Its primary role is to release harmful toxin and substances that is inside the body. Furthermore, the liver produces bile (a substance needed to digest fats), stores vitamins and […]

Health and Wellness