How to Overcome the Anxiety of Exercising

For most people, there’s usually a time when they want to start exercising to better themselves. But making that transition from a sedentary lifestyle isn’t really easy for all. One of the first things you’ll worry about is exercise anxiety. You hesitate to start your fitness journey because you’re afraid of being judged. Fortunately, there […]

Fitness, Self-Improvement

5 Ways to Beat Your Treadmill Boredom

Running is known to be one of the most efficient ways to get your daily dose of cardio workout. However, it can get extremely boring, especially when you’re forced to exercise indoors using a treadmill. Fortunately, there are some simple things that you can do to spice up your workout routine and beat your treadmill […]