How to Become More Assertive

No matter what type of work you do in Singapore, being assertive can be an essential advantage. Even then, some people are more natural at being assertive than others. But that certainly doesn’t mean you cannot learn. Here are some things to remember to help you become a more assertive person.

Be confident about what you can bring to the table

Basically, you have to know your own value first. It will be easier for you to be more assertive if you already have a better understanding of yourself in the first place. Knowing your value and what you can provide for the group can be a good foundation for confidence and assertiveness. Of course, you have to remember that even if you are confident about your abilities, it doesn’t mean that your ideas, desires, and opinions are above others’.

Hear out others’ feedback

Being open to others’ opinions and feedback is also a big part of being assertive. How? By asking for others’ opinions while voicing your own, it allows everyone to collaborate without anyone feeling left out. You show others that you are there as a team player and not are not planning to take credit for ideas that are not yours. If you are able to build this relationship with your peers, then it becomes easier for you to be more assertive with them.

Volunteer

For one, volunteering gives you the chance to display your skills while also allowing you to learn more things in the process. If you think about it, volunteering is the easiest way you can show assertive behavior. In addition to that, it’s also probably the safest when it comes to interpersonal relationships. You can minimize conflicts because you’re the one actually deciding to do the job yourself. 

Pay attention to your verbal and body language

It should already obvious why these two are important when it comes to communication. But sometimes we don’t notice that we’re using our hands too much or that our natural tone may sound rude to others. Even when you say or do something normal, there will be a chance that people will notice mishaps and take things the wrong direction. That ‘s why it is important to pay more attention to your words, the volume of your voice, and your gestures as well.

Know how to manage conflict

Conflicts and problems will always arise in the workplace. These situations are usually where one’s assertiveness will be tested. When you’re in the middle of an argument, it will be very tempting to yell at the other person and just let it all out. Although you somehow show a confident personality when doing this, it’s not the kind of assertiveness we’re aiming for. It would we better to keep your judgments to yourself and avoid putting the blame on anyone (unless necessary).

Self-Improvement

How to Overcome the Anxiety of Exercising

For most people, there’s usually a time when they want to start exercising to better themselves. But making that transition from a sedentary lifestyle isn’t really easy for all. One of the first things you’ll worry about is exercise anxiety. You hesitate to start your fitness journey because you’re afraid of being judged. Fortunately, there are many ways to overcome that problem. Here are only some of them.

Start at home

One of the most common reasons why we have an initial fear of exercising is due to the feeling of looking bad in public. But, remember that exercising doesn’t have to be done at gyms or other public places. You can easily do push-ups, sit-ups, and other bodyweight exercises at home. Whether you live in a condo or an HDB flat somewhere in Singapore, know that you can still exercise in the comforts of your home.

Get a trainer

If you choose to start exercising in a gym, for example, one of the best things you can do is to get a trainer. For one, having someone to guide you is very important if you want to establish a good foundation when it comes to exercising. Plus, another reason why we have exercise anxiety is that we’re afraid of doing the exercises wrong and getting laughed at. But if you have your trainer with you, you won’t have to worry about those things anymore!

Go with a friend

If you don’t feel comfortable getting a trainer, you can always consider bringing a friend along with you! Going with someone you know can be a great way to shake off your nerves. It can also serve as motivation to exercise since you can both have some friendly competition. So, you won’t only overcome the anxiety, you’ll also get to your goals faster.

Don’t exercise in peak hours

Here’s something you should know; even the greatest fitness junkies prefer not to go during peak hours. Whether you’re lifting weights at a gym or enjoying a run in the park, you’ll love it if the place isn’t crowded. For one, you can have all the equipment on your own! Plus, you won’t need to worry about others’ stares because there will hardly be any people there anyway!

Just don’t mind others

Speaking of others’ stares, it’s really not something you should be worrying about. If you see a person looking at you at the gym, it doesn’t necessarily mean he’s judging you. It’s just your mind playing with you. When it comes to exercising, everybody else is busy trying to better themselves. They dont really have time to worry about how others look.

Fitness, Self-Improvement

4 Bok Choy Recipe You Must Try

Bok choy, sometimes called pok choi or pak choi, is quite common in Asian markets. If you are tired of the usual recipes, however, there are ways to prepare bok choy to enjoy it more.

Lion’s Head Meatballs

Bok Choy with Oyster Sauce and Garlic

Lemony Garlic Bok Choy

Braised Bok Choy

Food, Food Culture

Introduction to the Dynasty Warriors Franchise

The Three Kingdoms period has long fascinated historians and warlord-wannabes for centuries with its cast of colorful warriors and leaders, the intrigues and betrayals, and the spectacular battles waged for supremacy. Although a video game might not be the best way to retell this chapter in history, the Dynasty Warriors series is the best-known adaptation of the period and is fun to play besides.

Dynasty Warriors (1997)

The series itself is a spin-off of the turn-based strategy series called Romance of the Three Kingdoms. This one focuses instead on weapon-based fighting similar to hack and slash games. The first installment is slightly different from the rest in that it focuses on one-on-one combat. It only had 16 playable characters including Nobunaga and Toukichi who are not from that period but are included in another series Samurai Warriors. The other playable characters are Dian Wei, Xiahou Dun, Xu Zhu, Cao Cao, Lu Xun, Taishi Ci, Zhou Yu, Sun Shang Xiang, Diao Chan, Lu Bu, Guan Yu, Zhang Fei, Zhao Yun, and Zhuge Liang.

Dynasty Warriors 2 (2000)

The gameplay in this installment is what the series would come to be known for: crowd combat. You get to choose one of the 28 playable characters to complete levels inspired by the real battles of the Three Kingdoms period. For the first time, it also introduced the free and Musou modes. Musou is the equivalent of the mission mode in other games where you play a particular character’s story.

Dynasty Warriors 3 (2001)

The installment introduced a two-player mode, several new characters, weapons, and stages that expanded on the previous title. Most notable is the introduction of new characters to under the “other” classification.

Dynasty Warriors 4 (2003)

More characters are introduced in the fourth installment and a new mode, called Edit Mode, is included. The objective is pretty much the same as in the previous game, but there are also secondary objectives. There are a total of 42 playable characters not including those who can create.

Dynasty Warriors 5 (2005)

Similar to the previous game, there are two new features introduced here including Challenge Mode and the Encyclopedia for all the characters in the game. There is also a feature where you need to defend bases from the enemies and to attack the others to gain strategic points.

Dynasty Warriors 6 (2007)

Several new features are introduced including the Renbu which is a way to build up powerful attack combos. That means you do not need to rely on the weapon alone. The Renbu even has a skill tree similar to those in RPGs. Dueling is reintroduced but in a slightly different form.

Dynasty Warriors 7 (2011)

With so many characters to choose from, there are a lot of changes in this installment including customization, special attacks, Conquest Mode, morale level, weapons, and support animals.

Dynasty Warriors 8 (2013)

The Other faction here is given more substance as they have their own story mode. The game seems to shift focus more on changes in the way the story is delivered than in the combat.

Dynasty Warriors 9 (2018)

This seems like an entirely different game as it is set in a open world where you can freely roam. There are also a lot of content and activities like fishing, camping, etc. Combat has also been overhauled to allow for more variety in attacks.

Hobbies

Is Pilates Worth Trying?

Going around Singapore, you might see more and more Pilates studios popping up. But exactly is it? Though not many people know about Pilates, it’s slowly getting more and more recognition in the industry. Here are some things you should know about Pilates and its benefits!

What is Pilates?

Pilates is an exercise system designed for improving posture while also increasing strength and flexibility. Most exercises in the system focus on engaging the core, but there are also some that involve other muscle groups. It’s also generally convenient because it doesn’t involve a lot of equipment.

The focus on posture

The one thing that separates Pilates from most exercise forms is that it includes improving posture as a fundamental aspect. Because you’re strengthening your core, makes you more aware of your posture. Simply because of this, you’re helping the alignment of your spine not only while you’re doing the exercise but outside of it as well. This is also a big reason why many turn to Pilates to alleviate back pain.

Helps develop natural strength

You develop strength through Pilates without actually worrying about being too big. This is because you gain lean muscle instead of more muscle mass. That’s possible as a result of doing body-weight exercises instead of using weights and machines. So with Pilates, you’re building toned muscles instead of bigger ones but you’re still increasing your strength all the same. 

It increases flexibility

Pilates mainly involves a lot of stretching. Pilates can help you improve your ability to stretch your muscles and joints. Using natural movements, you won’t need to worry about pulling a muscle or joint while doing exercises. This, overall, will greatly enhance your range of motion. This can be a good reason to try Pilates if you’re already lifting weights yourself. 

It reduces the risk of injury

Pilates utilizes focused and well-intended movements. This basically means you have to always be aware of how you move your body during the exercises. Along with the use of natural movements, this can help reduce your likelihood of getting injuries from other physical activities. That being said, Pilates can also be used as rehabilitation for already-injured muscles or joints. 

It shares some similarities to yoga

As mentioned earlier, Pilates requires you to be aware of your movements. More than anything, it prompts you to practice your mind-body connection. This makes it seem like Pilates and yoga are connected. In fact, the inventor of the system, Joseph Pilates, did take some fundamentals from yoga asanas!

Anyone can do it

Simply put, Pilates is an exercise for everyone. If you consider the points above, it can help kids and older people with their posture. It can help lower the risk of injuries for athletes or help rehabilitate injuries. It’s also even considered a good exercise for women preparing to give birth.

Health, Health and Wellness, Lifestyle

4 Ways to Manage Impulsive Behavior

Each and every one of us gives in to our impulsive behavior from time to time. But at certain points in their life, some people begin to struggle controlling it. The problem with being impulsive is that it can negatively affect our lives and we barely notice it. Because impulsive behavior can go out of hand, it’s important to come up with ways to control it. Here are some things you could do.

1. Confirm before acting

A lot of times, we jump to conclusions without even thinking if something is actually true or not. This can be about rumors, news, or even just the slightest bit of information you get at the workplace. Not confirming information can cause misunderstandings that can be damaging to your relationships. That is why you should try your best to confirm if something is true before actually speaking about it.

2. Delay your decisions

Being impulsive basically makes you rush your decisions or not think about them carefully. Do you really want to ask a question in the middle of the presentation? Do you really need a new phone? Before you actually do these actions, put it off for a minute or even a week. If you’re tempted to ask a question in the middle of a discussion, count to ten very slowly in your mind. This can help you discern if the question is really worth rushing over. If you’re buying new things, on the other hand, try to put it off for a week if you know that it’s really not that important.

3. Look for alternatives

For example, you might have an impulse to buy more books to read even if there are some you haven’t finished yet. A simple alternative could be to buy a bookmark instead. Doing this can help you remind yourself that you still have unfinished books and you don’t need to buy new ones yet. Let’s go again with the example of asking in the middle of a presentation. A good alternative to this is simply to write the question on paper. This way you get it to put the thought out of your mind and you could always get back to it at the right time.

4. Do something productive

This doesn’t have to be work-related as well. Try to pick up a hobby and be productive with it. This way, you’ll rarely have to think about your impulsive behavior and focus more on positive endeavors instead. It also doesn’t even have to be a hobby as well. You can clean your desk or arrange your books maybe as a way to suppress your urge to go shopping at Clarke Quay, for example.

About Your Behavior, Financial Planning, Lifestyle, Uncategorized

Essential Gardening Tools for Beginners

Gardening is a fun and relaxing way to pass time at home no matter the size or location of your apartment in Singapore. It’s possible to create your own green space by utilizing the porch or by using window boxes to plant herbs and flowers.

To get started, you need some tools to maintain your garden.

For Small Gardens

Porch gardens do not need a lot of tools, instead, you will only need a hand trowel and a hori-hori knife for everything. However, if you have a bigger space and more plant varieties, you will need the following.

  1. Hand pruner will help make cutting easier. Pick a hand pruner that includes crossover blades and a safety catch.
  2. Hori-hori knife can be used for digging, transplanting, cutting, dividing, and many more.
  3. Hand rake is a smaller version of the long-handled rake and can be used as a tiller.
  4. Weeder is used to remove tough weeds, but this is optional since most porch gardens are usually weed-free.
  5. Scissors or shears made for gardening will help you trim hedges, herbs, and grasses.
  6. Hand trowel can be used to dig around corners in the plant boxes.

For Big Gardens

Bigger spaces mean more room for more types of plants, and therefore more gardening work. These are the basic items you will need for a big garden.

  1. Bow rake will help you to easily clean up debris and leaves.
  2. Round-headed shovel will make moving the dirt easier.
  3. Digging fork is used to dig on the earth below the garden surface to loosen and turn over the soil.
  4. Water hose will make watering plants easier without having to carry water from its source to another part of the house.
  5. Pruner will help you cut branches and shrubs in areas that are difficult to reach.
  6. Mattock is useful if you need to dig, loosen, and chop soil.
  7. Transplant spade looks like a shovel and can be used to dig holes for plants or moving dirt from one area to another.
  8. Water wand can be attached to a water hose to water plants.
  9. Digging bar is used to remove stumps and bulky roots easier.

For Your Protection

Don’t forget that you will be spending a lot of time exposing yourself to the elements while gardening, so wear these protective items while you’re outside.

  1. Gloves will keep your hands from thorns, insects, and splinters.
  2. Knee pads will protect your knees from the ground if you need to kneel while gardening.
  3. Gardening hat will protect your head from the heat of the sun. Purchase a hat that has a wide brim that will protect your neck and upper torso as well.
Gardening, Hobbies